I have added five new videos made in January 2013 for my online stress management
class at LCC. These include a video describing how to deal with problems with diaphragmatic breathing (I now use the
term "Natural Rhythmic Breathing" to describe this process because "diaphragmatic breathing"
has been used to describe a lot of things that are quite different than what I teach.) There are also new videos on
"Understanding Depression," "Principles of Stress Management,"
"A Perspective on Human Potential," and "Common Features of a Healthy Recovery."
There are now 23 videos that address common mental health issues and topics that frequently came up for discussion in my face-to-face
class in addition to an introduction to my online class under the tab “Links to Videos for Online Stress Management
I have created a new tab for Post Traumatic Stress Disorder and included a recent draft article
on “Simple, Effective Treatment for Post Traumatic Stress Disorder, along with descriptions of how
I describe PTSD to clients and additional information and links to videos that describe components of the treatment process.
The draft article “What Works in Counseling” has been updated. This can be viewed under
the “Counseling” tab.
Pages on Anxiety, Depression and PTSD have been reorganized and a draft article
on Social Anxiety has been added.
I have posted a brief description of how perception can be used
in moral decision making.
Summary of things posted previously:
handout from a workshop titled "Understanding and Managing Problems with Anger and Impulse Control"
that I presented at at the NASW-MI Annual Conference on April 8, 2010 is available under the “Anger and Impulse Control”
The PowerPoint from a workshop titled "A New Perspective on Managing Chronic Pain and Headaches"
that I presented on April 9, 2010 at the NASW-MI Conference is available under the “Managing Chronic Pain and Headaches”
The PowerPoint handout entitled "New Perspective on Treating Anxiety, Depression, and PTSD
is available under the Anxiety/Depression/PTSD heading." This workshop was presented on April 15, 2009 at the NASW-MI
Annual Conference in East Lansing, MI. I have posted chapters from my book “Slow Down and Lighten Up, “(published
in 2001) that are related to physical, mental, and emotional tension along with supplemental readings on diaphragmatic breathing,
thought focusing, grounding, and meditation that are used in my online Stress Management class to this page as well.
Links to unedited participant feedback on each of these presentations has been copied onto each of these pages.
Articles published in my monthly column "What Works" for Patient-In-Charge Magazine in
2010 are available under the What Works heading.
The Daily Dose of Love Chapters 1-52 (Jan. 1
- Dec. 31) are now available for viewing and download under the Christian Writing heading. I completed a final draft
of this book in 2010 but have not published it.
I have posted a draft article "Understanding Stress"
which introduces the approach covered in my class and workshops on stress management and summarizes some of the approaches
that I have found to be effective in treating anxiety, depression, and PTSD. I have added a draft essay titled "Love
in Spirituality" under the love heading.
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