The 2nd edition of Slow Down and Lighten Up: Letting Go of Stress and Tension was published on 4-28-16.
It is now available at Amazon.com
Click here to view Slow Down and Lighten Up on Amazon.com
Click here for more information
Video links to my 2014 and 2015 presentations at the TRENDS conference have been posted under the Balance tab
There is a new video tab, where eventually links to all available videos will be posted. My 3 minute TEDx pitch
in Traverse City on 2-28-16 is now available there.
I have posted screens used during my presentation at the
2015 TRENDS Conference in Traverse City, MI under the Balance tab.
I believe everything we need to know about psychology, human
relationships and living an effective life can be summed up in four words.
Think of any human problem, conflict,
struggle or difficulty. Understanding these four words and the components and principles that underlie them will guide
you in a direction that promotes health and effectiveness while leading to the development of potential and fulfillment.
“Practical Psychology: What Works and Makes Sense” is being developed as an app and website to help us
understand and apply these four words to a wide range of situations and concerns. Unlike a book, which has a fixed,
linear format, this project is being designed to be interactive and responsive to different needs, interests, and circumstances
as well as new information.
Click on the Practical Psychology tab on the left to see more.
I have posted handouts for my 2015 TRENDS presentation under the Balance Tab
Update August 20, 2015
I have started uploading material for my new website and book to the Practical Psychology Tab and plan to regularly
update this over the next few months.
I have also uploaded a couple of new videos and updated
the links for videos used in my Online Stress Management class at LCC.
Update October 19, 2014
"Balance" has been added to the buttons
of the left to provide follow-up information on my presentation "Restoring and Maintaining Physical, Mental, and Emotional
Balance" at the 2014 Trends Conference. Copies of the handout and outline can be downloaded and there is a link
to videos, which describe techniques covered in the presentation.
Joining the mailing list will allow you to receive notification when
new information is posted and recieve newsletters as they become available. Please contact me at firstname.lastname@example.org if you have questions or comments.