Bob Van Oosterhout

Links to Videos for Online Stress Management at LCC
Anger and Impulse Control
Anxiety, Depression, PTSD
Behavioral Health Integration with Primary Care
Christian Writing
Links to Videos for Online Stress Management at LCC
Managing Chronic Pain and Headaches
Moral Philosophy
Post Traumatic Stress Disorder
Practical Psychology: What Works and Makes Sense
Slow Down and Lighten Up
Stress Management
What Works
Resume/Curriculum Vitae
Comments, Suggestions, Discussion

The following videos were made for my Online Stress Management course at Lansing Community College (PFHW 181) These are copyrighted materials and cannot be distributed without written permission.


If you have difficulties with these video files on your computer, you may download the VLC Media Player for free. Go to the following website:;contentMain



Video Demonstrating Natural Rhythm (Diaphragmatic) Breathing

Video on resolving problems with Natural Rhythmic Breathing (I now use that term because "diaphragmatic breathing" has been used by many others to describe things that are very different than what I teach.)

Video Demonstrating Grounding

Video on How to Clear Your Mind describing Thought Focusing, Rhythm Phrases and Labelling 11:39

Video on using Meditation to train your mind 5:41

Video on Understanding Emotion 12:43

Video Introduction to Online Stress Management at LCC

Principles of Stress Management

Understanding Anxiety and Panic Attacks

Understanding Depression

School Stress

Understanding the Mourning Process

Common Features of a Healthy Recovery

Understanding and Managing Anger

Understanding Transitions

Building Healthy Relationships

Understanding Post Traumatic Stress Disorder

Managing Chronic Pain

Understanding and Resolving Problems with Impulse Control


Learning to Stop Worrying

Healthy Self-Esteem

The Role of Tension in Headaches

Common Patterns of Tension and How to Resolve Them

Formula for Disciplining Children and Teens

Thoughts on Human Nature

A Perspective on Human Potential