Bob Van Oosterhout

Links to Videos for Online Stress Management at LCC
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Links to Videos for Online Stress Management at LCC
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The following videos were made for my Online Stress Management course at Lansing Community College (PFHW 181) These are copyrighted materials and cannot be distributed without written permission.

Video Introduction to Online Stress Management at LCC

Principles of Stress Management

Video Demonstrating Diaphragmatic Breathing

Video on resolving problems with Natural Rhythmic Breathing (I now use that term because "diaphragmatic breathing" has been used by many others to describe things that are very different than what I teach.)

Video Demonstrating Grounding

Video on How to Clear Your Mind describing Thought Focusing, Rhythm Phrases and Labelling 11:39

Video on using Meditation to train your mind 5:41

Video on Understanding Emotion 12:43

Understanding Anxiety and Panic Attacks

Understanding Depression

Understanding the Mourning Process

Common Features of a Healthy Recovery

Understanding and Managing Anger

Understanding Transitions

Building Healthy Relationships

Understanding Post Traumatic Stress Disorder

Understanding and Resolving Problems with Impulse Control

Sleep

Learning to Stop Worrying

Healthy Self-Esteem

The Role of Tension in Headaches

Common Patterns of Tension and How to Resolve Them

Formula for Disciplining Children and Teens

Thoughts on Human Nature

A Perspective on Human Potential